BEST STANDING DESK CONVERTER REDDIT FULL
“I think it’s important to think about all of the components as a full system,” she explained. It should also work in conjunction with the rest of your office space, said Lora Cavuoto, associate professor of industrial and systems engineering with an emphasis in ergonomics at the University of Buffalo. In order to get the proper benefits out of your desk, you’ll want your desk to easily move up and down throughout the day. Some standing desks are one-time adjustable, meaning they’re extremely difficult or impossible to adjust back into a sitting height. Make sure your adjustable desk is just that - adjustable.
BEST STANDING DESK CONVERTER REDDIT HOW TO
Shopping HEPA air purifiers: An expert shopping guide How to shop for a standing desk The key is alternating between the two: Puleio recommended switching off standing for 15 minutes and sitting for 45 minutes - here’s how to best use a standing desk, according to experts. Standing for long periods of time can put pressure on your legs and even cause swelling and varicose veins, Puleio noted. Keep in mind that just because you have an adjustable desk doesn’t mean you should be standing all day, though. Astudy from researchers at Texas A&M University found that using an adjustable desk can actually make you more productive at work. Research by the Mayo Clinic shows standing can burn calories and help prevent long-term diseases like heart disease and blood pressure. Standing is a good way to engage your leg and core muscles while you work, said Jonathan Puleio, MS CPE, the managing director of office solutions firm Humanscale. “Exercising for one hour a day does not mitigate the bad effects of sitting all day.”Ī height-adjustable desk, or an adjustable desk, can help you switch between standing and sitting throughout the day. “Our bodies are designed to be kinetic, to move,” said Erickson. Sitting for a couple hours or more in a poor position puts tremendous strain on the shoulders, back and neck and, over time, can lead to carpal tunnel, tendonitis, lower back pain, neck strain and more. Working (and living) at home all day has turned many people more sedentary and consequently less healthy. Shopping Opening packages? Gerber's pocket knife is a must-have Adjustable desks and ergonomicsĮrgonomics is the science of fitting your work space to your body to maximize comfort, health and productivity, said Karen Erickson, a chiropractor in New York. Thinking of getting a standing desk? Here’s everything you need to know first, including why standing desks are important to your physical health in the first place and what to consider while shopping for one. Over time, you may even feel more energized and focused throughout the day. A good ergonomic desk can work jointly with these other products, encouraging good sitting posture and easy alternating between sitting and standing. To that end, we’ve consulted experts on finding the best laptop stands to ergonomic chairs, ergonomic keyboard, ergonomic mice and even noise-cancelling headphones. If you haven’t upgraded your at-home workspace to be more ergonomic, now might be the time to do so.
“If you tend to sit at a desk for most of the day, leaning forward to look at your screen, and then sit slouched on your couch with your neck bent down looking at your cell phone, you may find yourself in poor posture in most everything you do.” “Our body conforms to our habits,” explained Eannucci, who’s board certified for ergonomic evaluations, among other specialties. SKIP AHEAD How to buy a standing desk, according to experts The effects of poor ergonomics, from slouching over your desk to prolonged periods of sitting, can lead to chronic pain and even hurt productivity, said Erica Eannucci, PT, who manages the Orthopedic Physical Therapy Center at the Hospital for Special Surgery in New York City. If you’re anything like me, you may be hitting an unproductive slump - your current at-home work setup may be to blame, and specifically your desk. Most Americans are reaching their one year anniversary of working from home due to Covid-19-related lockdowns - and considering certain upgrades to their work spaces like the alluring standing desk, also known as an adjustable desk.
0 kommentar(er)
